When giving up smoking cigarettes, something that many people struggle to control is their cravings when going through withdrawal. Many people who try giving up cold turkey will often fail as they do not have the mental strength or willpower to quit this way, as nicotine is highly addictive. To give yourself the best chance of successfully quitting smoking, you will want to consider using one of the many available tools that can help you significantly. Below are some NRTs (nicotine replacement therapy) you can consider using to help increase your chances of not touching a cigarette again.
Vaping Devices
Vaping devices are one of the most common NRTs that people use to help them quit smoking, and although you are still taking nicotine, you are not taking the thousands of toxic chemicals in cigarette smoke. You can select from many different types of vaping devices, with something to suit all budgets, and there are many flavours of e-liquid from which you can choose. Slowly reduce the nicotine strength in the e-liquid you can use, and you can ween yourself off your dependency on nicotine and start living your life smoke-free.
Nicotine Patches
Another common NRT that millions of people worldwide use to help them stop smoking cigarettes is nicotine patches. They are simple and discreet t use, and you can place them on any part of your skin, but it is best to put them on areas with large muscles, such as the arm or thigh. The patches are available in varying nicotine strengths and last for around 24 hours, so you only require one per day. If you find yourself struggling when you first start with the nicotine patches, consider adding nicotine gum to help you control your cravings and urge to smoke.
Nicotine Gum
Nicotine gum is something that many people use in conjunction with other NRTs, to help them control their nicotine cravings when they find themselves struggling. You can easily purchase nicotine gum from newsagents, supermarkets, pharmacies, and other online retailers, and it is available in various flavours and nicotine strengths. It is an excellent way to top up your nicotine levels when you are struggling to cope and can help you refrain from smoking cigarettes again.
Nicotine Lozenges
You can also get lozenges with nicotine similar to hardboiled sweets, which are available in various flavours. You can also get them in different nicotine strengths to help ensure they help you control your urges when you quit smoking cigarettes. You need to ensure that you do not take too many of these nicotine lozenges, as they can cause an upset stomach and affect your bowel movements. However, they can help to take the edge off your cravings and ensure you do not go back to smoking again, and you can use these in conjunction with other NRTs.
These are a few NRTs you can consider using to help you quit smoking, and there are more options that you can consider. Visit your doctor today, and they can go through the different options with you and inform you of the pros and cons of each to help you decide which method is best for you.
